Pesto Flounder Fillet

Pesto Flounder Fillet 6 Flounder Fillets or Sea Bass (1lb)3 tablespoons of pine nuts2 cups of fresh basilJuice from 1 lemon2 cloves of garlic roughly chopped1 tablespoon of olive oil (more if needed)Olive oil cooking spray Toast pine nuts in a skillet for 2 minutes or...

Tilapia Dijonaisse

Tilapia Dijonaisse 4 – 6 fresh tilapia fillets1/4 cup Dijon Mustard (more if needed)1 Cup Seasoned Bread CrumbsSalt and Pepper to taste1 Lemon Pre heat oven to 400 degrees F. Wash and dry the fillets. Season fish with salt and pepper. Spread dijon mustard over...