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Garlic LIme Teriyaki Chicken

Garlic-Lime Teriyaki Grilled Chicken

Grilled chicken breast in a garlic, lime and teriyaki sauce
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes

Ingredients
  

  • 4 Boneless Chicken Breast Halves
  • 3-4 cup Tblp.low sodium soy sauce
  • 2 Tbsp. Teriyaki
  • 1/4 cup fresh lime juice
  • 1/2 tsp dry mustard
  • 2 cloves garlic
  • 1/2 TSP ground pepper
  • Zest of 1 Lime
  • 1/4 cup Canola Oil
  • 2 Tbsp. Sugar

Instructions
 

  • Mix together soy sauce, teriyaki, oil, lime juice, lime zest,garlic, mustard, and sugar.  Place chicken in a self sealing bag and pour sauce inside and seal. Using your hands on the outside of the bag, coat the chicken with the marinade. Refrigerate for at least 30 minutes.
  • Pre-heat grill to medium/high heat.
  • Remove chicken from marinade and sprinkle with pepper. Discard marinade. Place chicken on the grill and cook 6 minutes each side until no longer pink inside and juices run clear.
  • *Use a meat thermometer to ensure your food is cooked through.

Notes

Alternatively:  Spray a nonstick frying pan with cooking spray and heat over medium temperature. Add chicken and cook about 6 minutes on each side or until meat is thoroughly cooked.
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