Go Back
Vegetable Toastada

Vegetable Bean Tostadas

Meatless tostada made with vegetables and vegetarian refried beans.
Print Recipe Pin Recipe

Ingredients
  

  • 4 Whole Wheat or Whole Grain Tortillas 6"-8"
  • 1 cup Sliced White Mushrooms
  • 2 cups Shredded California Slaw or similar
  • 1 can of Vegetarian Refried Bean - 14oz, spicy optional
  • 1 Cup Fresh Tomato;chopped
  • 1 Whole Avocado;chopped
  • 4 Tblsp. Shredded Mexican Cheese optional low fat
  • 4 Tblsp. Sour Cream
  • 1 tsp. vegetable oil
  • non-stick cooking spray
  • Chopped Scallions and Cilantro for garnish

Instructions
 

  • Heat up a large skillet with cooking spray over medium heat and cook tortillas for about 30 seconds per side;set aside and keep warm.
  • In the same pan add vegetable oil and saute mushrooms and slaw until tender - for about 5 minutes. Set aside and keep warm
  • Warm refried beans for 2 minutes (or until heated through). Spread the refried beans over each tortilla. Then evenly top each tortilla with the vegetables, tomato, avocado, cheese, sour cream, scallion and cilantro.
  • Then serve.

Notes

Alternative to Shredded California Slaw:
1 cup chopped broccoli
1 cup shredded carrots
Tried this recipe?Let us know how it was!