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Toaster Oven Cooking

Dijon Baked Flounder Filet and Asparagus

Toaster oven dijon Flounder Filet and Asparagus.
Cook Time 30 minutes
Total Time 30 minutes
Course Main Dish
Servings 2

Ingredients
  

  • 2 pieces Flounder Fillets or Sea Bass
  • 2 Tblsp Dijon Mustard
  • 1/4 Cup Plain bread crumbs
  • 2 Tbsp Shredded Parmesan Cheese
  • fresh parsley
  • olive oil
  • Salt & Pepper
  • freshly squeezed lemon juice
  • 1 Bunch Asparagus
  • 1 clove garlic minced

Instructions
 

  • Position toaster oven rack to the bottom position. Preheat toaster oven to 425 f. Trim and clean asparagus spears to fit into your baking dish. Lightly oil the baking dish, arrange spears, season with salt, pepper and crushed garlic. Bake in Toaster oven for 15 minutes. Set aside in a warm spot.
  • As asparagus cook, cover the baking tray with foil. Lightly coat with olive oil. Season both sides of fish with salt, pepper and garlic powder. Place on baking tray, brush top side with dijon mustard. Sprinkle bread crumb, parmesan and parsley mixture over the tops. Spritz with a little more olive oil and bake in center of the toaster oven if possible.

Notes

NOTE: The toaster oven rack will be HOT so CAREFULLY adjust the rack with pot holders to prevent burning!!
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