Summer Time

Summer Time

Summer time…. a time for Picnics and BBQ’s, friends and family and Food. All these get togethers can lead you down a path of an expanding belly if you are not careful. Luckily, I have compiled a list of my top 5 foods to avoid, plus some easy...
Grilled Portobello

Grilled Portobello

Happy 4th of July!! I recently heard that Mushrooms were like the “meat of the earth” . With this in mind I decided to give some portobello mushroom caps a quick bath in my favorite Chimichurri marinade.    Here’s a quick post on...
Broccoli Slaw with Greek Yogurt

Broccoli Slaw with Greek Yogurt

Broccoli slaw with Greek yogurt is one of my favorite  sides for summer.  It’s not only a quick summer salad, it tastes better the next day (so preparing in advance is a plus).  Boasting all of the health benefits of broccoli, this slaw is high in...