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Oven Roasted Asparagus is one of those recipes that really doesn’t get enough love. Hands down one of my favorite sides. You know …. asparagus really does not need to be smothered in butter or heavy sauces to taste good. Just a simple oven roast with extra virgin olive oil and light seasonings brings out all the yummy goodness asparagus has to offer.
Every so often I will coat them with a little breadcrumbs for an added crunch. This is really sooo good! What can I say…I really do love my asparagus. Not only is it good for you, it’s also a really versatile vegetable. It pairs up nicely with just about any protein, salads, pastas and more…
Hopefully you’ll give this roasted version a tr. Of course I want to hear from you, so don’t forget to let me know what you think in the comments below!
#TeamAsparagus
Oven Roasted Asparagus Recipe
Oven Roasted Asparagus
Ingredients
- 1 Bundle Fresh Asparagus Trimmed and cleaned
- 3-4 Tblsp. Extra Virgin Olive Oil
- 1/2 Tsp. Coarse Salt
- 1 clove garlic minced
- 1/4 cup Parmesan cheese grated
- black pepper to taste
- 1/4 cup breadcrumbs OPTIONAL
Instructions
- Pre heat oven to 375/400 F. (depending on heat of your oven) Place cleaned and trimmed asparagus in a large bowl with all the ingredients EXCEPT the grated cheese.
- Place Asparagus on a baking sheet. Sprinkle grated cheese all over. Bake for 15 minutes. Serve warm and enjoy.
- OPTIONAL: Sprinkle a little plain breadcrumbs over the asparagus after your season and coat olive oil.
Asparagus is a nutrient-packed vegetable known for its delicate, earthy flavor and tender texture. It is an excellent source of vitamins and minerals, including vitamin K, which is essential for bone health and blood clotting, and folate, a crucial nutrient for DNA synthesis and cell division. Asparagus also provides a good amount of vitamin C, vitamin A, and antioxidants like glutathione, which help combat oxidative stress and support the immune system. It is naturally low in calories and high in fiber, making it a great addition to a balanced diet that promotes digestion and overall well-being.
One of the best ways to enjoy asparagus is to cook it lightly to retain its nutrients and crispness. Roasting, grilling, or steaming for just a few minutes enhances its natural sweetness and keeps it from becoming too soft. A simple tip for preparation is to snap off the woody ends—just bend the stalk, and it will break naturally at the right spot. Drizzling asparagus with olive oil, lemon juice, or a sprinkle of parmesan can enhance its flavor, while pairing it with garlic or balsamic glaze adds depth. Whether eaten on its own, added to salads, or included in pasta and stir-fries, asparagus is a versatile and health-boosting vegetable worth incorporating into your meals.